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The Best Supplements to Take to Improve Your Focus at Work

28th June 2015

No matter how much you may enjoy your job, there will probably be times when you simply can’t stay focused on the work you’ve got to do, and find that you’re becoming more and more easily distracted. Although a little break every so often is essential at work, being unable to complete projects, or stressing due to potentially being unable to meet deadlines can be really frustrating. Many people are turning to supplements in order to improve their focus on the job, so if you’re looking for an extra boost to help you get on with your work and improve performance, read on to find out about what’s best to take.

Modafinil

Designed as a medication for those suffering with ADHD, sleeping disorders, and even narcolepsy, Modafinil is also widely used as a supplement for those who are struggling to stay motivated at work. It’s also gaining popularity amongst students as a way to help them get through long days of revision during exam periods, and is proving to be a great way to keep your motivation levels high. Although Modafinil is available on prescription, it’s currently legal to buy Modafinil online without a prescription from a doctor. If you’re planning on taking Modafinil to improve your focus at work, however, you should be aware of the side effects which include restlessness and insomnia.

Acetyl-L-Carnitine (ALCAR)

Over the past decade or so, Acetyl-L-Carnitine is a powerful ‘brain booster’ that has really grown in popularity. It’s an amino acid that’s found in very few available supplements for improving focus and concentration, and it’s been very well researched and tested in clinical studies. It’s extremely effective in treating memory loss and is widely used in Europe as a treatment for Dementia and Alzheimer’s disease, meaning that if you’re finding yourself forgetting details often, it’s an ideal supplement to take. It helps to maintain brain cell health and functionality, and has been proven to increase blood flow to the brain.

Ginkgo Biloba

If you’d prefer to take an herbal supplement to help improve your focus at work, Ginkgo Biloba is an effective focus booster that originates from the leaves of the Chinese ginkgo tree. It works by improving the flow of oxygen to the brain, which in turn improves levels of focus and motivation, as brain performance can be impaired by even the slightest lack of circulation. Studies have shown that when taken as part of a healthy diet and regular exercise routine, Ginkgo Bilboa is an effective ‘brain herb’ which improves focus, motivation, and memory in adults. It’s also been used effectively to treat the early signs of Alzheimer’s disease and has been proven as an effective way to speed up mental processing and improve the short-term visual memory of those suffering from memory loss.

Remember, before you begin to take any supplement to help improve your focus at work, it’s always a good idea to ask to a doctor or other health professional for advice, and make sure that you’re fully aware of the dosage and any possible side effects.

Corey is an all round tech guru who has worked at some major blue chip companies. He started Poweronemedia to share his views and knowledge with the rest of the blogging world.